The nutrition issue of babies should be the most troublesome thing for mothers, right? To ensure that babies can receive sufficient nutrition and avoid malnutrition, it is necessary to scientifically arrange their diet. So, how to arrange their diet specifically?
Firstly, the time interval should be reasonable. Adults can eat three meals a day, but babies cannot. Their stomach capacity is relatively small and their digestive ability is not strong. The nutrients absorbed after each full meal cannot support the baby's activities for half a day. This is why some babies eat or breastfeed a large amount of food every time, but are still very weak and weak. The time interval between feeding and eating for babies must be scientific. For babies under one year old, the time interval should not exceed two hours, and for babies between one and three years old, the daytime food interval should be two to three hours.
Next is the main nutritional combination. In order for babies to grow up healthy, various essential nutrients for their bodies are indispensable. Therefore, special attention should be paid to the nutritional combination of vegetables, fruits, and meat as complementary foods.
Another thing is to insist on giving the baby milk. Milk has high nutritional value and is easy to digest and absorb, so after weaning the baby, mothers should also insist on giving the baby milk. Long term milk consumption can help the baby's intellectual and physical development.
