When children are younger, their physical fitness may be poorer due to their effective resistance and immunity, which increases the likelihood of illness. But if one's child has been ill for a longer period of time than their peers, it indicates that the child's physical condition is problematic. So, how to check for a child's poor physical condition?
It is normal for children to have poor physical fitness, but it is abnormal for them to differ significantly from their peers, indicating that their physical condition is problematic. Parents can take their children to the hospital to check for trace elements to see if it is due to the lack of a certain trace element, resulting in low resistance and immunity in the body and affecting physical fitness. Children should be supplemented appropriately based on the results of the examination.
The physical health and diet of children are closely related. Parents should supplement sufficient nutrition to meet the various nutritional elements needed for their children's physical growth. They should encourage children to pay attention to the diversity and variety of food in their daily diet, so that the intake of nutrients can be more balanced and better help the body.
On the basis of diet, parents should also help their children engage in appropriate exercise, participate in sports that are suitable for their children, and breathe more fresh outdoor air, which is also beneficial for their physical health. Improving diet and exercise is more beneficial for children's physical health than taking medication.
