Some parents are afraid of their children's malnutrition, so they give them a lot of supplements. They also give their children various nutritious foods in their daily lives. Eating too much nutritious food can easily lead to childhood obesity if they don't exercise, which is also a burden on their children's bodies. So, how can we control childhood obesity?
1. Dietary control
Avoiding childhood obesity is actually very simple. We need to start with diet, ensure daily protein intake, supplement protein every day, and not give children too much fish and nutritious food. For children, protein can already provide their daily nutritional needs, so it is recommended to give them more fish or legumes to eat.
2. Reasonable exercise
Besides starting with diet, exercise is also very important. Nowadays, many children don't like to exercise outdoors very much. When they have free time, they like to stay at home and eat snacks while watching TV. This is definitely not good. Parents can take their children out for a walk appropriately. If their children like to play soccer, parents can accompany them to play soccer and help them control their weight.
Usually, it is important to give children fewer snacks. Nowadays, snacks have relatively high calorie content, and children may inevitably become obese after eating them. In addition to staple foods, children can be given fruits at other times, but do not give them too many snacks.
