Bananas and fruits can help babies absorb their internal nutrients effectively. If a baby experiences constipation, consuming some bananas in moderation can alleviate constipation and improve the baby's appetite. So how to cook bananas for babies to eat?
After blanching bananas in warm water at around 70 degrees Celsius, peel off the skin, cut the bananas into slices, crush them with a spoon, and add an appropriate amount of warm milk. This will make a delicious banana milkshake that babies will love to eat.
Bananas, pears, apples, and other fruits that babies love to eat can also be mashed together and mixed with yogurt to provide a favorable condition for their healthy growth. Babies eat healthily and have a wide variety of foods, and I believe they will become smarter as they grow older.
In addition, bananas are a cold fruit and should not be consumed excessively by babies. If consumed excessively, it may cause damage to stomach function, and it is not recommended for babies with weak and cold constitution to consume it. The sugar and other nutrients in bananas have the effects of moisturizing the intestines and promoting bowel movements, which are very helpful in relieving children's irritability.
Furthermore, various dietary fibers in bananas can have anti-cancer and anti-cancer effects. It has a preventive effect on the occurrence of many diseases. Bananas are often used by many mothers as a very healthy complementary food for their babies, but it is best to consume only half a banana each time, as excessive consumption may damage gastrointestinal function.
