Some babies' sleep patterns are just the opposite of normal. They basically sleep during the day, but become energetic at night. They go around looking for milk and drink. After a meal, they are still full and do not sleep. This can upset the Baomama. They are not well rested, and their body is seriously overdrawn. So how can we correct the baby's reversal day and night?
1. Reduce the amount of time your baby sleeps during the day, set a time to wake them up earlier each day, and gradually move on. During the time of waking up the baby, you can play with them for a while, take them outside to see new things, give them necessary stimulation, and don't let them fall asleep.
2. Do not disturb the baby's rest at night. Every time you feed the baby, make sure to feed them enough. If the baby urinates in the middle, the process of changing diapers or wetting them must be fast, and do not let them cry for a long time, which will make it harder for them to fall asleep.
3. Cultivate babies' awareness of day and night, turn off the lights when they are not in use at night, make the room brighter during the day, and gently tell them that the day is for playing and the night is for sleeping.
4. Use some auxiliary methods at night to help the baby fall asleep, such as listening to some hypnotic music or giving the baby a full body massage to let them lie comfortably in bed, which makes it easier for them to fall asleep.
It takes a process for a baby's biological clock to reverse, and mothers need to be patient. As long as the method is appropriate, babies' sleep will gradually become regular and normal.
