If a one year old baby lacks calcium, they can supplement it through dietary supplements because they can already eat a variety of foods. Therefore, as long as the mother gives the baby more calcium rich complementary foods, it can help the baby supplement calcium. So, how does a one year old baby eat and supplement calcium?
Shrimp skin seaweed egg soup
Mom should prepare an appropriate amount of shrimp skin, seaweed, as well as eggs, ginger onions, and salt. Then Mom needs to wash the shrimp skin and seaweed clean, then break the seaweed into small pieces and put the eggs into a bowl to beat them up. If the baby likes to eat coriander, the mother can wash it clean and cut it into small pieces.
Cut the ginger and scallions, start a fire, add an appropriate amount of oil to the pot, then put in the ginger and scallion pan, and add the shrimp skin underneath. Just stir fry briefly, then add an appropriate amount of water to bring to a boil, and then pour in the egg mixture. Finally, add seaweed, cilantro, and salt.
This soup not only has a good taste, but also contains many other nutrients such as protein and calcium, which can help supplement calcium for babies who are calcium deficient. Therefore, mothers can make shrimp and seaweed egg soup for their babies to drink.
Noodles in soup with Shrimp and Vegetable
Mom needs to prepare dragon beard noodles and cooked shrimp, as well as some vegetable hearts, an appropriate amount of broth, and cooked vegetable oil. Then Mom needs to cut the dragon beard noodles into shorter pieces and put them in boiling water until they are soft, and then they can be scooped out.
Next, Mom wants to chop the cooked shrimp into small pieces, heat the green cabbage hearts with boiling water, and then chop them into small pieces. Finally, put the shredded noodles, cooked shrimp, and chopped vegetable hearts together into the broth, then cook over high heat until they boil, then simmer over low heat. Once the noodles are cooked, add the cooked vegetable oil and simmer briefly.
Noodles in soup with shrimps and vegetables tastes delicious and high in calcium, which is suitable for baby calcium supplementation.
