Even very young babies can experience constipation, which can be very troublesome for them. Their stool is dry and hard, and they cannot be pulled out, which makes parents very anxious. For constipation in young children, it is necessary to solve it from the root, otherwise the problem of constipation in babies will recur and affect their health. So, how should a 2-year-old baby eat for constipation?
1. Eat more coarse fiber foods
Many babies have a picky eating habit, preferring foods with good flavors such as fried or meat, which can easily cause overheating and constipation. At this point, it is important to give your baby some coarse fiber foods such as corn, buckwheat, and oats. Having more coarse fiber can help form more feces, absorb more water, soften stool, and aid in bowel movements.
2. Eat more fruits and vegetables
Lack of vitamins and other substances can also lead to internal heat and constipation. Children should be encouraged to develop a balanced diet, such as making vegetable puree, boiled vegetable leaves, or vegetable salads, and eating two to three types of fruits every day, such as bananas, apples, and grapes.
3. Eating probiotics for conditioning
Constipation in babies may also be due to weak intestinal peristalsis and weak bowel movements. It is recommended to give babies some yogurt or lactobacillus to supplement probiotics such as lactic acid bacteria and stimulate intestinal activity. Or give them some hawthorn water to stimulate their digestive function, drink more plain water to help dilute feces, and give them more fruit juice if they don't like drinking plain water, especially during constipation.
