Many children have incorrect walking posture when they are young, and parents gradually realize that their babies have crossed legs. Growing up with curly legs from a young age is difficult to correct, as it not only affects one's body shape, but also has an impact on work and employment. Therefore, babies with curly legs should be corrected in a timely manner. So many parents will be concerned about how to exercise their children's loop legs to straighten them. Below, the editor will introduce the medical treatment methods for loop legs.
How to exercise and straighten the loop legs
1. Adjust your walking posture and learn to place your center of gravity on the inside of your legs while walking. A good walking posture is to stand upright, with the abdomen and waist straight, looking straight ahead, with arms naturally swinging on both sides of the body, toes slightly outward or straight ahead, and even strides. At the beginning of the adjustment, it may feel awkward, with a feeling of not being able to walk, but over time it becomes natural.
2. Perform leg clamping exercises, whether waiting for the bus, working in the office, or watching TV. Remember to stretch your legs and firmly clamp your knees three times a day for about 15 minutes each time. Not only can it correct leg shape, but over time, it also has the effect of slimming legs, especially the thighs.
3. Squat up correction method exercises the muscles on the inner side of the calf. The method involves spreading the feet shoulder width apart, slightly inward clasping the feet and knee joints, and performing squatting and standing movements without completely squatting down. 20 times per group, 2-4 groups per day, persist for a month, and you will see results.
What are the hazards of leg loops
1. The S-shaped curves on both sides of the body are disrupted, and the originally inward curved line to the knee joint disappears, or becomes an outward expanding curve, visually lacking that exquisite beauty.
2. Due to the fact that people with crossed legs have more muscles on the outer side of their bones and fewer muscles on the inner side, the outer contour of their lower limbs tends to shift further outward. Appears wide hips and particularly curved calves.
3. Due to the uneven distribution of muscles, the legs of Luo Quan appear to be very curved, causing the legs to lose their straight curves and the whole person to be less upright.
The above is an introduction to "How to exercise and change the leg with a loop". When correcting, do not force yourself to press your legs, especially if the leg shape is difficult to achieve. You should gradually progress and not rush to achieve results. And body training is already a long process, and having a correct mindset is also necessary. Generally, leg compression only requires a feeling of stretching and relaxation in the legs. After pressing your legs, you can exercise and relax a bit.
