Oil is a very important substance in people's daily lives. People start eating oil at a very young age, but there are many types of oil. So which one is the healthiest? It is said that eating olive oil is healthy. Can olive oil be given to babies? How to give olive oil to babies?
Babies should eat oil in stages, and after adding complementary foods for a period of time, they can add olive oil to their food (6 months to 1 year old). If the baby is older, olive oil can be added to noodles, Congee, mashed potatoes, egg custard and other foods (1 to 3 years old), and 2 to 6 years old can be added to vegetable salad or fried vegetables.
Precautions
1. Olive oil can promote healthy development of the baby's nerves and bones, but it should be consumed in moderation, just a little bit.
2. There are various types of olive oil, including single fruit extra virgin olive oil, extra virgin olive oil, virgin olive oil, and pomace olive oil. Among them, single fruit extra virgin olive oil is the most natural, nutritious, and healthy oil, making it the preferred oil for cooking delicious food in the kitchen.
3. Many people make some mistakes when eating olive oil, thinking that only eating olive oil with cold dishes is healthy. In fact, olive oil can also be used for stir frying, and at high temperatures, olive oil can better preserve the nutrients of the ingredients without losing them, and reduce the production of harmful substances to the body.
