During the growth process, babies often experience symptoms of excessive internal heat and phlegm. If there is phlegm in the baby's body that cannot be expelled, it will cause discomfort in breathing. Mom needs to find a way to help the baby expel phlegm and make the baby feel more comfortable. So, how can a three-year-old baby help expel phlegm?
1. Back clapping method. This method is not frequently used and can be used urgently when the baby cannot cough up phlegm. The back patting method can promote the flow of phlegm in the baby's lungs and bronchi, promote blood circulation in the heart and lungs, and facilitate the absorption of bronchitis. The method is very simple. During the interval when the baby coughs, let the baby lie on their side or lift them up and lie on their side. The mother holds one finger lightly as an empty fist and gently taps the baby's back. The tapping force should not be too strong, but should be done from top to bottom, from outside to inside, in sequence.
2. Drinking water method. When a baby coughs severely, they may experience varying degrees of dehydration, which can worsen respiratory inflammation and increase the consistency of secretions, making them less likely to cough up. At this time, you can give your baby more warm water to drink. Drinking more warm water can dilute the viscous secretions, making them easier to cough up, which is beneficial for stopping cough and removing phlegm. Encouraging babies to drink more warm water can moisten their throat and provide physical therapy, which is beneficial for eliminating local inflammation.
3. Food preparation method. This method is the best and has no side effects. If the baby is caused by cold, cough and phlegm, you can cook a bowl of almond Congee for the baby. If the baby's cough and phlegm are caused by external wind heat, they can be given chrysanthemum and honeysuckle tea to drink, which are beneficial for the recovery of the baby's condition.
