Resistance is particularly important for everyone. It constantly helps us resist various pathogens that the outside world wants to invade our bodies. But resistance varies in strength. If a person has strong resistance, they will also resist more pathogens. If the resistance is weak, it is easy to get sick. How to improve a baby's immune system?
1. Have a balanced diet. The combination of meat and vegetables in diet should be even. Baby should not develop a picky eating habit. Babies who are picky eaters are prone to imbalanced nutrition, leading to a decrease in their immune system. In addition, vegetables and fruits are common sources of vitamin C in daily life. Eating more vegetables and fruits can also help improve immunity.
2. Pay attention when sick. Many babies who experience a slight cold, such as sneezing, runny nose, or low-grade fever, will rush to give them medication and injections. In fact, during the early stages of a baby catching a cold or fever, it is recommended to give the baby plenty of water and provide physical cooling. Helps to produce antibodies in the body. I won't get sick easily next time.
3. Outdoor sports. Babies should also pay attention to exercise. If it is a relatively small baby, the mother can hold the baby's hand and walk around more at home. If it is an older baby who can move freely, the mother can let the baby move more outdoors and sweat more. Helps to exercise physical functions.
