The height of a baby has always been a topic of great concern for parents, as a good height can bring a lot of convenience to the baby. However, human height is partly determined by genetic factors and partly altered by postnatal factors, and postnatal factors also have a significant impact on a baby's height. So, how should parents raise their baby's height?
1. Sunbathing more and actively exercising. It is best for parents to take their babies for about half an hour of sunbathing every day to promote calcium absorption and vitamin synthesis in the body, which is beneficial for the development of the limbs. Moreover, taking babies to exercise appropriately can accelerate their bone growth and promote the secretion of growth hormone, which is beneficial for increasing height.
2. Adequate sleep. Adequate and proper sleep can help the human body grow taller. Because most of the growth hormone in a normal healthy person is produced during sleep, adequate and correct sleep is crucial for babies. Parents should create a suitable and quiet sleeping environment for their babies. And before the baby goes to sleep, don't let them eat too much, as being too full to fall asleep is not good for the baby's development. Do not let the baby experience excessive emotional fluctuations, as it is not conducive to their stable sleep.
3. Healthy diet. Babies under 6 years old should try to avoid the following junk food: carbonated drinks. Carbonated beverages can affect the body's calcium metabolism, which is not conducive to bone absorption and growth, and can lead to slow self-development. The second is sweet food. Sweet foods can cause the accumulation of fat in the body, affecting the digestive system, disrupting the baby's normal eating habits, and leading to malnutrition. The third is fried food, etc.
