Some children have no high immunity and occasionally catch colds and illnesses, so parents often take their children back and forth between hospitals. In order to prevent their children from getting sick, parents want to improve their children's immunity, but they don't know what methods can be used to enhance immunity. So, how can we help children improve their immunity?
1. Getting vaccinated on time: Getting vaccinated on time can prevent the occurrence of diseases and is important for improving babies' immunity, so parents should take their babies to get vaccinated on time.
2. Exposure to natural environments: A child's resistance is strengthened through repeated exercises. Without the stimulation of external bacteria, the immune system cannot be exercised, which is not conducive to the maturation of the immune system. So, while ensuring safety, it's better to let children play outdoors more.
3. Maintain sufficient sleep: Adequate sleep allows organs in the body to rest, making the body stronger and preventing bacterial invasion, thereby enhancing the body's immunity. So parents should let their babies rest regularly, get enough sleep, and avoid staying up late.
4. Persist in breastfeeding: The unique immune factors in breast milk can enhance a child's resistance, especially before the baby is six months old, which is the stage with the worst immunity and can only be obtained from breast milk.
5. Duo Yun: Exercise not only enhances physical fitness, but also strengthens immunity, so parents can also encourage their babies to walk more.
