Some people may look thin and small, but that doesn't mean they have less fat content, especially visceral fat. The visceral fat is different from the fat that can be touched by the body and is hidden inside the body, especially in the abdomen, which needs to be improved at this time. So how to improve high visceral fat in children?
If the visceral fat is high, it is recommended to strengthen exercise and persist in exercising for more than 30 minutes every day, such as jogging, brisk walking, skipping rope, or cycling. Engaging in high-intensity exercise can quickly reduce abdominal fat, and it is recommended to maintain 10 hours of aerobic exercise per week.
It can also be improved through diet, such as eating foods that remove visceral fat, such as sweet potatoes. Sweet potatoes can neutralize the excess acid produced by eating too much meat and eggs in the body, allowing the body's acid-base balance to be maintained. Sweet potatoes are also particularly high in fiber, which can lubricate the intestines, promote bowel movements, and eliminate excess fat and toxins from the intestines, thus reducing cholesterol.
It is recommended to pay attention to children's food intake, such as staple foods containing carbohydrates such as rice and bread. Eating too much can cause too much sugar to be metabolized and visceral fat to accumulate in the abdominal cavity. Parents are advised to ensure their children have sufficient sleep time and not to stay up late. If the situation is more serious, you can also undergo examinations and follow the doctor's guidance.
