A 2-year-old baby's immune system is still in an immature state, so it is easy to suffer from various diseases. While the baby works hard, the mother also feels heartbroken. Some mothers want to help their baby improve their immune system and reduce the occurrence of diseases. So, how to improve the immunity of a 2-year-old baby?
1. Nutritionally balanced and reasonably arranged, the types of food provided to babies must be diverse, rich in various nutrients, such as animal based foods, vegetables and fruits, seafood, nuts, etc. Eat less greasy and unhealthy fried foods, and ensure a daily intake of 400 to 500 milliliters of milk. With sufficient nutrition, the body will also be healthy.
2. Strengthen physical exercise, which can improve physical fitness, promote blood circulation and cell metabolism, enhance the operation level of the immune system, and strengthen the function of the immune system. Therefore, mothers should take their babies outdoors for daily activities, such as walking or running and jumping.
3. Pay attention to clothing. Due to the baby's strong secretion, their body temperature may be higher and they are more afraid of heat. Therefore, mothers do not need to wear too much clothing for their babies. Wearing too much clothing can actually lead to a decrease in the functioning of the body's immune system, resulting in a reduced ability to protect the immune system. Moreover, wearing too much clothing can easily cause sweating. If not dried and changed clothes in a timely manner, it is more likely to catch a cold.
4. Keep the indoor air fresh. If the air conditioner is turned on, open the window for ventilation every day. Open the window every one or two hours for 10 to 15 minutes each time to reduce the chance of respiratory infections. The indoor temperature and humidity should be appropriate, with a room temperature of around 20 degrees Celsius and a humidity of 50% -60%. Avoid public places with polluted air and avoid contact with infected individuals.
