After weaning, breast milk sheds and women's breasts return to their pre lactation size, causing many people to find that their breasts have become smaller. But women all want to have full breasts during lactation, especially those with small breasts, so they hope that their breasts will not become smaller after weaning. So, how can weaning keep breasts from shrinking?
1. The correct way of breastfeeding. Breastfeeding should be regular, and the duration of each breastfeeding session should not be too long. The two breasts should be switched for feeding. This not only helps babies suckle on nutrient rich milk, but also helps to keep mothers' breasts firm and full enough. The behavior of letting babies sleep with nipples is not conducive to breast health. If the baby continues to suckle for a long time or when there is no milk, the breasts will easily become loose.
2. Massage the breasts correctly. Proper breast massage can reduce the risk of sagging or shrinking breasts. Simple breast massage can be performed in bed before bedtime and in the morning, which can effectively promote blood circulation in the breasts and stimulate hormone secretion, allowing the breasts to remain erect even after weaning.
3. Persist in wearing bras. Mothers should wear bras at the beginning of breastfeeding. Because if you don't wear a bra for a long time, your breasts will easily sag. Wearing a bra has a supportive and uplifting effect on your breasts, and can effectively stimulate blood circulation, promote milk secretion, and improve breast disease resistance. Wearing a bra during lactation can effectively prevent nipple wear from outer clothing.
