After a baby is born, they will grow up quickly, and after six months, they must be fed complementary foods. By the age of one, babies can eat a lot of ingredients. At this point, parents need to put more thought into their child's diet and must arrange their baby's diet reasonably. So, how to make a one year old baby eat nutritious food?
Babies are in the growth stage and have a high demand for nutrition. When parents arrange their baby's diet, they should gradually transition from milk to a mixed diet of milk, grains, vegetables, fruits, fish, and eggs. At the age of one, it is an important period for intellectual development in babies, so it is often necessary to give them some deep-sea fish because deep-sea fish contains a lot of DHA EPA， It is very helpful for children's intellectual development.
Adding fruits to the diet of a one year old baby is also necessary. Eating fruits to children can not only supplement nutrition, but also reduce the occurrence of allergies in children. However, it is important to pay attention to the choice of fruits, as some fruits can also cause allergies, such as mangoes. You can give your child some apples and bananas to eat.
At the age of one, babies are usually weaned, but formula is still their main diet. When adding other foods to babies, do not affect their ability to eat formula. Due to the weak chewing ability of babies, parents need to make their children's food worse in order to help them digest and absorb it better.
