After the baby reaches a certain age, complementary foods can be added in moderation, especially some vegetable juices such as cabbage juice, which can effectively alleviate the symptoms of constipation in the baby. But many mothers do not have experience in making complementary foods for their babies and do not know how to make more nutritious cabbage juice. So, how to make baby cabbage juice?
When making cabbage juice for babies, it is important to buy fresh cabbage that does not use chemical fertilizers or pesticides. This not only produces more juice, but also makes it safer for babies to consume. Wash the bok choy clean, wash it several times, and control the moisture. Then blanch it in water and continue to control the water after removing it. Chop the blanched bok choy, put it in clean gauze, use tools to squeeze the juice into a bowl, and then feed it directly to the baby.
When blanching bok choy, do not blanch it for too long as it will lose its nutrients. Also, bok choy is cool and should not be fed to babies when they have diarrhea or gastrointestinal problems. When feeding your baby cabbage juice for the first time, be sure to dilute it with warm water before feeding it to allow your baby's digestive system to adapt. After feeding continuously for a few days, if the baby does not experience any abnormal discomfort, it proves that the baby has adapted.
Baoma can also combine cabbage juice with other complementary foods to feed her baby, such as Congee, soup, or egg yolk mixing. In addition to cabbage juice, moms can also make other vegetable juices for their babies, such as carrot juice, celery juice, etc., which are very beneficial for their nutritional needs.
