Because liquid food is easy to digest and absorb for young babies, parents usually make Congee for babies when they can add complementary food. Congee naturally needs some nutritious food, such as chicken and spinach. What is the practice of baby chicken and spinach Congee?
The first step is to crush the spinach in the blender. After cleaning the spinach, parents should blanch it once to make it softer. In the future, using a blender to crush spinach will help the baby better adapt to their underdeveloped digestive system and aid in digestion. Boil the washed rice in a pot for about 10 minutes, then add the crushed spinach and slowly cook together until the rice becomes soft and sticky before adding other foods.
Chicken should be chopped and stir fried before being placed in the pot. The chicken in the spinach chicken Congee cannot be directly cooked in the pot. Because chicken is a meat food, it is not very mature compared with spinach in vegetables, so it can be cooked only after the chicken is stir fried until it is mature. In this way, it can be cooked together with spinach and rice that have been cooked for a period of time, and the chicken will not become wood because of the long cooking time, which will affect the taste and make the baby unwilling to eat.
