When a baby is half a year old, it is necessary to add complementary foods, but many people do not know how to scientifically add complementary foods. Here is a very nutritious baby complementary food Congee. How to make baby egg spinach Congee?
The nutrients contained in spinach are converted into vitamin A in the human body, which is beneficial for vision and epithelial cell health, and has great benefits for the physical development of babies. Spinach and chicken are consumed during pregnancy, and both ingredients have bright colors that babies will also like when they look at them.
Egg and spinach Congee
1. Put a small amount of corn into a pot and soak it in cold water for 30 minutes.
2. Prepare ingredients: eggs, spinach (washed), chopped and set aside.
3. Add a little cooking wine to the egg bowl, then break it down. Pour the crushed spinach into the eggs and stir evenly.
4. Boil the water and put the soaked rice into the pot.
5. Cover and simmer over low heat until viscous.
6. After the rice is cooked, add some vegetable oil. Pour in the egg mixture clockwise, season with salt, and finally add chopped scallions. Turn off the heat.
7. Pour it into a bowl and let it cool. It's delicious for the baby to eat.
Spinach leaves are soft, smooth, delicious, and rich in minerals such as vitamin C, carotenoids, protein, iron, calcium, and phosphorus. Spinach also has the function of preventing and treating hemorrhoids, promoting gastrointestinal peristalsis and pancreatic secretion, helping digestion, and is very effective in treating constipation in babies.
