Beef is a very nutritious food that can supplement calcium for people, and it also has a very good taste. It is not as fishy as lamb, so when making complementary food for babies, many mothers choose beef as a food ingredient. However, because it is for babies to eat, it must be made easy to digest. So how to make beef for one year old babies?
1、 How to make beef for a one year old baby
Around the age of one, young children are in the final stage of development. If they suffer from malnutrition at this time, it can affect their immunity and normal growth in the following years. We know that beef is rich in protein and zinc, which can help the baby's growth and development and enhance immunity. It can be made into beef Congee for baby to eat, healthy and nutritious. When choosing beef, it is best to choose lean meat such as tenderloin, which is soft and easy to absorb. The combination of rice and meat should not have too little or too much meat, and the ingredients should be selected in a ratio of approximately 2:3.
2、 What can babies after one year old eat
It is recommended to prioritize three meals. It is suggested that parents should give more guidance and encourage children to try different foods, such as meat, fish, vegetables, fruits and eggs, with different staple foods, such as Congee, rice, noodles, bread, cereal, etc. Tell the consequences of not liking to eat to the baby in the form of storytelling, with diverse shapes and bright color combinations to attract the child's appetite. Make the food a little thinner and more rotten to facilitate the baby's swallowing. If appetite remains poor or accompanied by other discomforts, it is recommended to seek medical examination.
When making beef for one year old babies, we should pay attention to making the beef smaller, which is easy to chew and digest. Generally speaking, because one year old babies can't eat heavy oil and salt, so mothers can consider making beef Congee with fresh vegetables, which is a very nutritious and digestible baby supplement.
