After entering society, a person's height can affect various aspects of their work, marriage, and life. Because height is blocked from the "door", parents are particularly concerned about their children's height and try to find ways to make them grow taller. So, how to make children grow taller quickly?
The height of adults is influenced by various factors such as innate genetics, diet, sleep, exercise, and environment. Among them, postnatal factors can be changed. As long as a child's bone age does not exceed 17 years old and their bones have not healed, there is a chance for them to grow taller. However, everything has its limits. Remember not to force children to grow taller and rush for success. This not only fails to help children grow taller, but also affects their physical and mental development. Below are some methods to help children grow taller.
1. Nutrients should be balanced
Children are prone to picky eating. Nowadays, with better conditions, children love to eat sweet and greasy foods. We need to do a good job of ideological work for them. When eating, we should mix meat and vegetables, fine grains with coarse grains, and eat more foods that are beneficial for bone growth, such as shrimp, milk, beans, bone soup, etc.
2. Adequate sleep is necessary
Due to the heavy academic pressure on children and the fact that many parents enroll their children in various extracurricular classes, their daily sleep cannot be guaranteed. In order for children to grow taller quickly, it is necessary to control their in class and out of class life reasonably, guide them to arrange their academic time, and ensure good sleep.
3. Reasonable exercise
Reasonable exercise can promote children's metabolism, facilitate nutrient absorption, and promote bone growth.
