Nowadays, babies usually choose to breastfeed after birth. However, when babies reach thirteen months old, breastfeeding can no longer meet their growth and development needs, so complementary foods are needed to enhance nutrition. At this point, the mother needs to come up with various ways to make complementary foods for the baby. So, how do we make complementary foods for thirteen months?
1. Century egg and Lean Pork Congee
Rice, Century egg and pork should be prepared before making this supplementary food. First peel the Century egg, then wash the rice and put some oil in. Wash the pork clean again, marinate it with a small amount of salt for three hours, then steam it in a pot for about 20 minutes before taking it out and cutting it into small diced meat. Then put the rice into the pot and start cooking Congee. When the rice is almost soft, put Century egg and diced pork into the rice Congee and mix them well. After a few minutes, turn off the fire. In this way, Century egg and lean meat Congee will be ready. This complementary food can provide babies with a large amount of protein.
2. Egg Soup
First, beat two eggs and add a little salt, then add an appropriate amount of water and stir well. Put them in a pot and start steaming. Wait for about six or seven minutes, and that's it. After taking it out, put a few drops of sesame oil in the egg custard. This complementary food is very popular among many babies.
Mothers can refer to the above two methods of complementary foods, but when adding complementary foods to their babies, mothers must add them in moderation and can also change the taste for the baby, so that the baby will have a fresh feeling.
