I often know from my friends or family members that whole grains and cereals are always good for the human body and can be eaten more. Of course, the same goes for babies. If they are still relatively young, it is not suitable to simply cook them and eat them. This requires the wisdom of parents. If it is Congee, what is the practice of Congee with grains and sundries for baby?
First, let's understand that grains are rice, wheat, soybeans, corn and potatoes. But the practice of Congee refers to grains in general, rather than mixing these five ingredients. For babies, because their digestive system is still in the growth stage and their gastrointestinal function is relatively weak, it is important to eat more easily digestible foods at this time. There are many ways to make Congee with grains and cereals. Let's take a look!
1. Pair with vegetables
The Congee made from grains and cereals can be mixed with vegetables to make it more balanced and nutritious. It is a little strange in color and will be easily accepted by babies. Pay attention to first boil the Congee until it is seven years old. Then, according to the baby's taste, you can add a vegetable or mix a variety of vegetables. Try to cut the vegetables as thin as possible and dice them, including winter melon, carrots, green leafy vegetables, etc., so that the fragrant Congee can be cooked.
2. Paired with meat
Of course, when the baby can add supplementary food, it is also possible to add diced meat to cook a pot of Congee with meat, because meat also contains trace elements needed by the human body. In addition, the combination of cereals can also supplement iron, magnesium, zinc, etc.
