During the growth process of a baby, diet is a particularly important aspect. At the age of thirteen months, which is an important period of growth, parents also pay more attention to the baby's diet. At this stage, the baby has already started weaning and needs to be vaccinated with various complementary foods to meet the body's developmental needs. So, how to make nutritious complementary foods for a 13 month old baby?
A thirteen month old baby's digestive system is not yet fully developed, so they should continue to drink moderate amounts of milk. During the baby's growth process, it is necessary to consume sufficient protein substances. Although there may be some meat when adding complementary foods to the baby, the protein content in this meat is far from enough. Therefore, drinking milk is called the best way to supplement protein. The amount of milk to drink needs to be determined based on the amount of fish, meat, and eggs the baby usually eats. Generally, drinking 200 milliliters per day is sufficient.
At this point, some cereal foods have become a source of food for babies, and the required calories are also provided by cereal foods. Therefore, babies' diet should mainly consist of rice and flour, and should also be accompanied by some protein and vegetables. The nutrition that babies eat can maintain their health.
At the age of thirteen months, when babies are over one year old, their bodies are growing rapidly. Therefore, it is important to pay close attention to one's diet during this time. When adding complementary foods, it is not advisable to add them in a one-sided manner. It is necessary to add them from multiple aspects, such as consuming protein and some nutritious vegetables in a reasonable way.
