When adding complementary foods to babies, parents should not eat the same food as adults and should prepare it specifically for their children. Everyone thinks that potatoes contain a lot of starch, but in fact, potatoes also have many nutrients that can be added as complementary foods. However, parents should make potatoes suitable for their babies to eat. So, how to make potatoes that babies love to eat?
1. Apple mashed potatoes: Parents should prepare 1 potato and 2 spoons of apple mashed potatoes. The specific method is to first peel the potatoes, then clean them thoroughly, and finally cut them into pieces and put them in a pot. Then add an appropriate amount of water to cook the potatoes, or steam them. After taking it out, mash the potatoes into a paste. Scrape 2 tablespoons of apple puree on the apple, then stir well with mashed potatoes. Apple mashed potatoes are most suitable for babies who have just added complementary foods.
2. Potato Soup: Prepare 1 potato, 1 tomato, half a carrot, and a little cheese. The specific method is to wash the potatoes and carrots clean and cut them into small cubes. Add water to the pot, then add 1 tablespoon of cheese, and finally put the potatoes and carrots into the pot and cook until they are tender. After cooking, pour the soup into a soup bowl, peel the tomatoes, cut them into small pieces, and stir them in the thick soup. Wait until it cools down a bit before serving it to the children. Potato soup is most suitable for babies around 8 months old. The cheese used by parents can be purchased in small packages at supermarkets.
