Potatoes are not only very nutritious, but also have the effects of lowering blood pressure, blood lipids, and promoting bowel movements. As a complementary food for babies, it can be said to be the best. The process of making potatoes is also very convenient and easy to handle, making it very suitable for mothers who don't have time to cook. So what is the best dish made from potatoes for babies to eat?
Six month old babies can choose to steam potatoes and make mashed potatoes for consumption, which is very convenient and simple. Mothers should not add salt when making mashed potatoes. After six months, babies can choose to mix other vegetables or fruits into mashed potatoes. Baby food should not be single, so it is necessary to add various ingredients to potatoes and pay attention to nutritional matching.
Babies over one year old can choose to make soup or stir fry potatoes for consumption, but the food given to the baby must have less salt and seasoning. The baby's body cannot adapt to a large amount of seasoning. Potatoes can also be made into French fries for babies to eat as finger food, which can also exercise finger flexibility during the eating process.
Regular consumption of potatoes can promote the intellectual development of babies. The ingredients contained in potatoes can make babies feel happy and help them enhance their physical fitness. Baby's complementary foods must pay attention to a balanced combination of fruits, vegetables, and meat, and should not be given a single food.
