Red dates not only contain a variety of rich trace elements such as calcium, phosphorus, iron, but also a variety of vitamins, which have a preventive effect on baby anemia and can also strengthen the spleen and stomach. So, mothers can usually make some red date puree for their babies to eat, which can replenish their blood and promote digestion. So, how to make red date paste for babies to eat?
Main ingredient: First, Mom needs to prepare dried dates, preferably Hetian dates, because Hetian dates are nutritious and have a sweet taste.
Accessories: Mom also needs to prepare some white sugar.
Method for making red date paste:
1. Firstly, Mom needs to wash and dry all the prepared jujubes, then put them in a pot and pour in an appropriate amount of water to boil the jujubes until they are cooked to perfection. Put it in the pot, add water and cook for 15-20 minutes until fully cooked.
2. Then remove the skin and core of the cooked jujubes, mash them into a paste, add a little water, and continue boiling for a while. It's best to add white sugar and mix well before giving it to the baby to eat.
When Baobao first starts eating red date paste, the mother should not feed the baby too much to avoid overeating. It is best to give the baby a small amount of food first, and then slowly add the amount. When making red date paste, mothers must pay attention to removing the core. If the core is not removed, it is likely to get stuck in the baby's mouth and cause difficulty exhaling, even leading to suffocation and death. Therefore, Mom needs to be careful and remove all the pits from the red date paste.
