Generally speaking, a child's skin should be white with a hint of redness, but some children may experience dark yellow skin, which is actually related to their daily diet. If children are picky eaters or parents do not pay attention to the nutritional ratio, they are prone to developing dark and yellow skin. So how can a child make up for their poor complexion?
How to supplement a child's poor complexion mainly depends on what causes the child's poor complexion. The main reasons for the child's poor recovery include physical fitness, exercise, qi and blood conditions, or long-term dietary preferences. From the perspective of physical fitness, if a child is born with poor physical fitness and insufficient blood, it is normal for their complexion to be poor.
From the perspective of exercise, excessive exercise or lack of proper rest and recovery after exercise can lead to short-term poor complexion; From the perspective of qi and blood situation, if a child's internal circulation is not smooth and qi and blood are blocked, it may also lead to poor qi and blood. Both the first and second methods require following medical advice to regulate the child's body. If malnutrition is caused by long-term picky eating, then adjustments should be made to the child's diet.
In addition, if a child has iron deficiency anemia, it can also cause dark yellow skin, which requires timely iron supplementation for the child. In terms of diet, it is necessary to eat more iron rich foods, such as spinach, animal liver, egg yolks, and so on. Additionally, children should be given more rest as insufficient sleep can also affect their skin.
