Children are young in age and are prone to some dietary problems, such as being picky and selective about food. Parents should help their children develop good eating habits in their daily lives. Otherwise, unhealthy eating habits are very detrimental to the health of children's stomachs. So, how can children nourish their stomachs?
Firstly, in terms of lifestyle habits, children should adhere to the following: 1. Eat on time, with regular three meals a day, and avoid overeating or starving. 2. When eating, chew carefully and slowly. If the food is not chewed thoroughly, it will increase the burden on the stomach and be detrimental to gastrointestinal health. 3. Pay attention to food hygiene, clean the food thoroughly, and ensure that the ingredients are fresh. 4. Don't overeat.
Secondly, there are mainly these foods for children to nourish their stomach: first, Congee, Congee are easy to digest, especially Babao Congee, which contains peanuts, almonds, sugar, etc., with more calories and nutrition, which is good for the stomach, but pay attention to whether children will be allergic. Secondly, milk has the effects of nourishing the stomach and generating saliva. Some vegetables, such as spinach, pumpkin, cabbage, cabbage, etc., can also have a stomach nourishing effect.
So, the principles of nourishing the stomach mainly refer to: easy digestion, anti irritation, and abundant nutrition. Parents should cultivate their children's awareness of stomach health from an early age, and develop good living and eating habits. If a child experiences discomfort such as stomach pain and bloating, it is important to seek medical attention promptly.
