When choosing complementary foods for babies, multiple factors should be considered, including the development of their digestive and chewing functions. Generally, foods that are easy for babies to digest and absorb are chosen. Common ones include vegetable and fruit puree, meat puree, and some fruit and vegetable juices. So how to pair complementary foods such as fruit and vegetable juices well?
Fresh vegetables and fruits not only meet the growth and development needs of babies, but are also very beneficial to their health in all aspects. If the baby is too young and cannot chew, mothers will make nutritious vegetable juice from fresh vegetables for the baby to eat, usually with rice paste or directly fed to the baby. After fresh vegetable juice enters the baby's body, it can help the baby digest, eliminate toxins from the body, and enhance immunity.
When making fruit and vegetable juice, my mother first peels and cuts fresh fruits or vegetables into small pieces, and then puts them into a juicer to extract juice. Mix water in a certain proportion and feed it to the baby. Vegetables and fruits are rich in vitamin C and vitamin A. Vitamin A can help babies maintain their vision and effectively prevent the occurrence of respiratory diseases.
Baby's complementary food can be made from vegetable and fruit juices such as orange juice, apple juice, watermelon juice, carrot juice, and pumpkin juice. These vegetable and fruit juices are rich in vitamins and dietary fiber, which help babies digest and absorb. Adding them to their rice paste can also enhance the taste of complementary foods, making them more enjoyable for babies.
