In daily life, most people will experience colds and fever, and children have a higher chance of catching colds and fever due to their poor physical condition. After a child develops a cold or fever, it is important to adopt the correct treatment methods, such as physical cooling, to alleviate the child's pain. So how to physically cool down a cold and fever?
How to physically cool down a cold or fever?
1. Drinking warm water is the most effective physical cooling method to deal with fever. Drinking water is not suitable for drinking cold water. Warm water with a certain temperature is most suitable. The first thing is to drink water to replenish body fluids. When the specific heat of water is high and the human body has sufficient water, it has a certain effect on cooling. The second is to promote sweating, which can help the body dissipate heat. Of course, if the fever is caused by a cold, taking a cup of cold medicine can also be helpful.
2. Wipe with warm water, the body has a slight fever. If someone is taking care of it, it's best to boil water. Every time pour out some water and mix it with warm water. Then soak and wring out a handkerchief in warm water, wipe the body, forehead, and other areas. Because water evaporation is an endothermic process, it has a cooling effect.
3. Warm water towel, wipe and apply to forehead. In fact, it is also a method of using water evaporation to cool down. The main reason for not using cold water is to avoid discomfort caused by head stimulation. Similarly, alcohol can be used to wipe the forehead and evaporate heat. If the head is relatively refreshing, people will feel more energetic.
How to prevent colds and fever?
1. Pay attention to ventilation and keep the air moist
Whether it's cold or hot, dry spaces are always the easiest places for cold bacteria to fly, so it's beneficial to open windows for ventilation or sprinkle some water indoors.
2. Maintain good eating habits
Office workers are busy with work, often to the point of forgetting sleep and food, which affects their physical health. Especially since lunch is often done outside, it is important to maintain a balanced nutrition and have a sufficient diet.
3. Wash hands frequently
The cold virus can survive on hard surfaces such as door handles and car handrails for 72 hours. Once a healthy person's hands come into contact with these objects, they will be infected with the virus. Regular hand washing can effectively prevent and control the spread of pathogens.
Parents should do a good job of supervising their children in daily life, encouraging them to wash their hands, eat more light food, and consume more vegetables and fruits. The above is the relevant introduction about "How to physically cool down a cold and fever?" Parents can try it during their child's cold and fever period to see how effective it is.
