I believe many mothers want to know about ways to help their babies sleep well. For babies with good sleep quality, they are always envied. Some babies don't like to sleep during the day, and their mothers are already very tired. The babies are also very energetic. So, how can we coax the babies to sleep?
1. Don't let your baby get too excited before they go to bed, as it's not conducive to the calm before sleep and can make it difficult for them to fall asleep. Let them relax before going to bed. They can listen to some slow music to promote sleep and make the surrounding environment quiet. There should be no strange sounds or things that attract their attention, so that they can fall asleep quickly.
2. Before the baby goes to bed, they can lie down. If they are breastfeeding, they can be breastfed at this time and then calm down for a while before falling asleep. Remember to remove the nipple after she falls asleep, otherwise it will become a habit and she will hold it tightly, which will make the mother feel tired. When you haven't entered deep sleep after falling asleep, gently patting next to you can also help you fall asleep quickly.
3. After the baby lies down, you can lie on the pillow with them and gently comfort them with your hands. Once they calm down, you will fall asleep on your own. Indoor, you can pull up the curtains a little, or let them lie down with backlight. Without the light shining on them, they will fall asleep faster and are less likely to wake up several times, making them sleep more soundly.
