If a baby experiences constipation and excessive eye discharge, these symptoms indicate that the baby's body is on fire. After the baby's body is on fire, parents should make timely improvements. If the baby's body is on fire for a long time without improvement, it will have a negative impact on the baby's physical health. So, how can a two-year-old baby reduce internal heat? Let's take a look below.
How to reduce internal heat in a two-year-old baby
The most effective way to reduce internal heat in a baby's body is to drink plenty of water. Drinking plenty of water can lower internal heat and provide the body with the necessary hydration. Many babies in life do not like to drink water, so they are prone to symptoms of internal heat. After discovering that a baby has internal heat, it is crucial for parents to encourage the baby to drink more water in order to eliminate the heat in a timely manner.
When a baby experiences symptoms of excessive internal heat, it is necessary to eat more fruits. Eating more fruits can also help reduce internal heat, but hot fruits should not be chosen as they can worsen the symptoms. It is recommended to eat dragon fruit and watermelon, both of which have the effect of reducing internal heat.
What are the reasons for a baby's internal heat
1. The occurrence of internal heat in babies is closely related to their daily diet. If babies eat too much meat or sweet food, it is easy for them to accumulate food and develop internal heat.
2. If a baby has a pure yang constitution, they are also prone to developing internal heat, especially when their digestive system is in the developmental stage and their digestive function is not yet fully developed. If the food they eat is not completely digested, they are prone to internal heat.
