How to regulate constipation in a 3-year-old child? Constipation is a common problem in daily life, mostly caused by improper lifestyle and diet. It often occurs in adults or pregnant women, but children can also experience constipation, especially those aged 2 to 3. So, how to regulate constipation in 3-year-old children? Let me introduce it below.
How to regulate constipation in a 3-year-old child
1. For constipation in babies, the first thing to look for is the cause. If it is caused by breastfeeding and insufficient breast milk, constipation often includes weight loss and crying after eating. For this type of constipation, as long as the amount of milk is increased, the symptoms of constipation will be relieved immediately.
2. A 3-year-old child is usually weaned and switched to drinking milk powder. Babies who drink milk powder are more prone to constipation, which is mostly due to excessive casein content in milk, resulting in dry and hard stools. This situation can reduce the amount of milk and increase the sugar content, that is, increase the sugar content of milk from the original 5-8% to 10-12%, and appropriately increase the juice.
3. At ordinary times, complementary food can be properly added. It is best to cut spinach, cabbage, green vegetables, shepherd's purse, etc., and put them into rice porridge to cook together, so as to make various delicious Congee for baby to eat. The large amount of fiber and other food residues contained in vegetables can promote intestinal peristalsis and achieve the purpose of defecation. In addition, complementary foods contain a large amount of B vitamins, which can promote the recovery of intestinal muscle tension and be very helpful for bowel movements.
4. The effect of constipation in babies is still not satisfactory after dietary adjustments. In addition, castor oil is also a great laxative. It can be consumed when babies are constipated, with 5-10 milliliters each time, and the laxative effect is significant. Soybean oil can also be used as a substitute, but it must be boiled and cooled before consumption. 5-10 milliliters each time is sufficient.
Reminder: 3-year-old babies should start developing a habit of not being picky eaters, drinking plenty of water and consuming vitamin rich foods such as fruits and vegetables to reduce the chances of constipation. Soap heads can also be inserted into children's anus at home, which has a laxative effect.
The above is an introduction to how to regulate constipation in a 3-year-old child. As a parent, you must know how to regulate your child's constipation. Parents have a responsibility for their children's constipation. Many parents do not have a reasonable diet combination for their children, which makes them suffer from constipation. Therefore, after regulating their children's constipation, parents also need to prevent it in their daily lives.
