For the care of babies, the entire process may have to be entrusted to mothers, who also find it very difficult to take care of their babies. Babies do not know many things, and they may accidentally encounter problems such as constipation, diarrhea, and eating the wrong food. Below, the editor will take you to learn about some related issues, hoping to help everyone solve them. How to regulate constipation in children?
How to regulate constipation in children
1. The main reason for constipation in children is due to weak gastrointestinal function, which requires a combination of internal and external methods, and patient treatment to eradicate constipation in children. Edible dietary fiber can improve the intestinal environment and promote intestinal peristalsis in children with constipation, thereby improving constipation. It is also important to develop good eating and living habits in daily life.
2. Encourage eating more fresh vegetables (spinach, celery, rapeseed, water spinach, cabbage), fruits (bananas, pears), and foods made from grains such as regular flour, corn, barley, and other fiber rich foods. Fruits and vegetables containing high fiber promote intestinal peristalsis, thereby improving constipation.
3. Avoid excessive consumption of ice cream, cheese, polished rice, bananas, carrots, etc., as these foods can worsen constipation in children.
4. Pay attention to supplementing children with sufficient water every day.
5. Develop good habits of eating and sleeping on time. Establish a regular human biological clock. This is beneficial for the normal function of gastric juice in children and aids in the digestion of food.
The above is the information compiled by the editor on how to regulate children's frequent constipation. I believe it will be helpful to everyone. Mothers may also know how to take care of their babies and pay close attention to the daily food they eat. Only by noticing the problems they encounter can their babies safely pass through their childhood and continuously accumulate knowledge as they grow up.
