During autumn, winter, and seasonal changes, the weather is always unpredictable, and it is also a high-risk period for children to catch colds and coughs. Healthy children may get sick if they do not pay attention. Some children who are born with poor physical fitness are more likely to catch colds and fever, while children with weak physical fitness are not easy to recover after getting sick. So how to regulate the constitution of children with recurrent cough?
Many parents tend to dress their children too much during seasonal changes, which can actually make them more susceptible to illness. Because children are naturally active, especially when playing with peers of the same age, they love to run and jump and are prone to sweating. If they wear too much clothing, they may sweat easily after a while of activity, which increases the risk of catching a cold.
Parents should not spoil their children too much in their daily lives. They should pay attention to controlling their diet and help their children develop a habit of moderation and non picky eating from an early age. In addition, it is best to provide children with regular meals three times a day, with a reasonable combination of nutrients and avoid letting them eat too many snacks. If a child eats well and healthily, their immunity will naturally be improved and their physical fitness will be enhanced.
When you have free time, you should take your children to open areas to bask in the sun and exercise more, which can promote calcium absorption and help them grow taller. Parents should encourage their children to engage in outdoor activities, have more exposure to nature, breathe fresh air, and gradually cultivate their exercise habits. Over time, this can also help children improve their immunity, enhance their physical fitness, and reduce the frequency of illness.
