There is no parent who doesn't want to feed their child to be fair and chubby, but some children are still too thin. Parents prepare rich food for their children every day, but the children still don't look fat. I heard that this is because the child's spleen and stomach are not good, and they cannot absorb food, so the child has not gained weight. So, how to regulate the spleen and stomach when the child is too thin?
The best way for children to regulate their spleen and stomach is to have an appropriate diet. The food prepared for children every day should be easy to digest and soft, and should not be too hard or difficult to digest. Pay attention to the amount of food a child eats each time, advocate for children to eat less and eat more meals, and avoid overeating at each meal, which will not bring excessive burden to the digestive system and can also help children have reasonable space for digestion.
Parents should teach their children to chew carefully and slowly, and not to urge them to chew naturally when they eat. This way, after the food is ground in the mouth and enters the intestines and stomach, its nutrients will be better absorbed. Don't let children eat fried, cold, spicy, and stimulating foods, such as ice cream, crabs, cold drinks, fried chicken, etc., which are not suitable for children to eat.
Parents can also learn some massage techniques to help children regulate their spleen and stomach. By massaging the child's body, it can improve spleen and stomach weakness. Of course, massage is related to acupoints. If parents do not understand traditional Chinese medicine acupoints, they should not blindly massage their children. They should first consult a traditional Chinese medicine practitioner to learn how to regulate the spleen and stomach massage techniques before proceeding.
