In the four seasons of spring, summer, autumn, and winter, the main characteristics of autumn are dryness and dryness. If one is not careful in autumn, it is easy to get overheated. Being overheated can not only cause mouth and tongue sores, gum swelling and pain, constipation, but also trigger or worsen certain diseases. Therefore, some parents are particularly concerned that their children may experience symptoms of overheating in autumn, and they want to know how to relieve their children's overheating in autumn?
In autumn, you can eat more of the following foods:
Pear. The flesh of pears is delicate, juicy, slag free, sweet and delicious, and has the effect of nourishing yin, moistening dryness, and relieving coughing. Therefore, when it is dry and hot in autumn, parents may wish to give children more fresh pears, or boil rock sugar snow pear water to drink, which can play a very good role in moistening dryness and reducing fire. Moreover, giving children more pears can promote digestion and help children improve appetite.
Winter melon. Wax gourd is a cold food, which has the effects of clearing heat and detoxifying, dehumidifying and reducing dryness, and nourishing the stomach and promoting fluid production. Therefore, after autumn, parents can use it to cook soup for children, such as Wax gourd duck soup, ribs Winter melon soup, Wax gourd kelp soup, Wax gourd lotus leaf soup, etc., all of which have a good role in reducing fire and eliminating fire. Moreover, Wax gourd is rich in a large amount of dietary fiber, which can moisten the intestines and relieve constipation, and ensure smooth bowel movement.
Green beans. Green beans have a cold and refreshing property, with the effects of clearing heat and detoxifying, relieving heat and thirst, promoting diuresis and reducing swelling. Therefore, in autumn, parents can cook some green bean soup for their children to drink. Not only can it reduce heat, but it can also replenish water in a timely manner, maintain the balance of water and electrolytes. The method of making green bean soup is relatively simple. Take an appropriate amount of green beans, wash them with water, and put them in a clay pot with water to boil until the green beans are cooked.
