Children tend to accumulate food when they are young, which is closely related to their lack of exercise or inability to digest the food they eat. As children grow up, the phenomenon of overeating will disappear. So how can a baby defecate if they have accumulated food? Let's learn about it through the following text.
1. Exercise more. Exercise half an hour after eating, such as taking a walk, brisk walking, or exercising in other ways.
2. Take medication that promotes digestion and digestion. You can't eat every time you accumulate food, otherwise it will form dependence. Pay special attention to diet, eat less greasy food, and focus on light food. Rice and noodles are relatively easy to digest, so you can eat more.
3. Drink plenty of water. When a baby accumulates food, drinking plenty of water can promote gastrointestinal peristalsis and accelerate digestion. However, it is advisable to drink warm water when drinking water.
4. Abdominal massage. When a child accumulates food, parents can massage clockwise without too much force. Massage a few more circles and drink some water to reduce the accumulation of food.
When children accumulate food, they feel very uncomfortable, so parents should massage them in a timely manner to help them digest. In addition, children with poor gastrointestinal health can also eat some probiotics, which can effectively alleviate gastrointestinal discomfort and make the stomach more comfortable. Parents can also take their children out for a walk after dinner and engage in activities for about an hour, which will alleviate the phenomenon of food accumulation.
