Bad breath has a very negative impact on a person and can lower their image. Once we discover that we have bad breath, we should immediately seek a solution. So how should bad breath be removed?
1. Chewing tea leaves
Chewing a small amount of tea leaves in your mouth can help remove bad breath. This is because tea has antibacterial properties, which can eliminate bacteria that remain in the mouth and cause bad breath. If chewing tea leaves alone can easily leave tea residue in the mouth, you can consider chewing tea leaves with low sugar chewing gum to remove bad breath faster.
2. Eating mint candies
Mint candy has a good effect on removing odors left in the mouth after consuming foods with strong pungent odors. However, it should be noted that eating mint candies to remove bad breath is only temporary and cannot fundamentally remove bad breath. Generally, it can only last for about half an hour.
3. Eat more vegetables and fruits
If bad breath is caused by digestive system problems or indigestion, the best way is to eat more fiber rich vegetables and fruits to promote digestion and fundamentally help eliminate bad breath.
4. Rinse your mouth correctly
One reason why many people have bad breath is that food residues remain in the mouth and continuously ferment and decay. So, the correct way to rinse your mouth is an important aspect of maintaining oral hygiene and removing bad breath.
(1) Rose water mouthwash
Rose water itself has superior bactericidal effect and unique aroma. Rinsing mouth with rose water can help kill bacteria in the mouth, freshen breath, and remove bad breath. To make your own rose mouthwash, soak the rose in distilled water, filter the petals, and mix with 1 tablespoon of vodka.
(2) Peppermint mouthwash
Mint coolness has a special aroma that not only helps clear heat and detoxify, but also freshens breath and eliminates bad breath. To make mint mouthwash, simply wash the mint leaves, crush them, and add them to clean water to rinse your mouth directly.
(3) Rinse mouth with coarse salt water
Adding coarse salt to warm water and mixing evenly can help clear fire and detoxify by following the normal brushing and rinsing method. On the one hand, rinsing with coarse salt water can help soften the accumulated dirt in the mouth and remove bad breath. On the other hand, rinsing with coarse salt water can also help improve symptoms of gum bleeding and treat toothache.
Bad breath can be removed, as long as we persist in treatment for a period of time, you will find that your bad breath has moved away from you.
