Can myopia be restored to normal? It is not impossible for myopia to return to normal. If we follow the correct methods to do it well, it will be very helpful for the recovery of the eyes. Many people are afraid of myopia, and once they become nearsighted, they ignore it. In fact, it can be controlled and recovered in the early stages of myopia. So how can myopia be restored to normal?
1. Develop correct sitting posture, maintain a minimum distance of one foot between the eyes and objects when playing computer games, reading and writing.
2. Green plants should be looked at more, and the most comfortable color for the eyes is green. Green plants can relax the eyes, and you can also go to the window to see the green vegetation in the distance, which has regulation and eye muscles. You should pay more attention to the details of trees.
3. Some office workers always face the computer and their eyes are tired. At this time, you can rub your palms hot, cover your eyes, and repeat it repeatedly. This is also a way to relax your eyes and is very comfortable. This action can be done anytime, anywhere.
4. Rotate your eyes to restore myopia, keep your eyes straight ahead, and slowly move your eyeballs towards a certain point in the middle, which is called "cockfighting eyes". Wait for two seconds, and then slowly restore your eyeballs to their normal state. Repeat this 50 times. Alternatively, the eyeballs can be moved in a clockwise "up, down, left, right" manner in the air, drawing a large square as much as possible. Then, they can be moved counterclockwise 50 times, paying attention not to move the head. These can exercise the ciliary muscle.
5. Sunbathing, when the weather is clear, close your eyes and face the sun, allowing the light to pass through your eyelids and stimulate eye cells. People with myopia are very sensitive to light and will squint or tilt their eyes when exposed to strong light. This can improve our eyes' ability to receive light.
6. Myopia recovery massage method, naturally close both eyes, and then massage the acupoints around the eyes in sequence. The technique is gentle, with a degree of local soreness and swelling, gradually progressing three times a day in the morning, middle, and evening to achieve a natural recovery effect.
7. When there are stars in the sky at night, count them and look for them with your eyes, but you can't stare at one star all the time, as it can cause eye fatigue.
8. Myopia recovery crystal gymnastics, using both hands to support the cheeks, rotating the eyeball 5 times in the order of left, right, up, and down, then rotating counterclockwise and clockwise 5 times each.
To restore myopia to normal, the above points must be achieved in order to have a chance of recovery. Don't ignore it, it will only make your myopia worse.
