As summer approaches, many babies may experience severe loss of appetite, becoming increasingly thin and their body's resistance decreasing. This has a significant impact on themselves and can easily lead to illness, causing adverse consequences. Below is an introduction: How can babies strengthen their spleen?
There are several methods to help babies strengthen their spleen:
1. You can take spleen and stomach strengthening pills. Drinking a cup of warm water in the morning: Drinking water early in the morning can replenish the water lost the previous night and fully moisturize every corner of the body. However, it should be noted that warm water should be consumed when drinking water. In the morning, when the body's yang energy is generated, drinking cold water is considered "going against the trend" and can easily cause adverse stimulation to the stomach.
2. Breakfast must be full: A balanced breakfast should include grains, dairy products, meat, soy products, as well as fruits, vegetables, and other major categories of food to ensure sufficient nutrition.
3. Post meal activities help digestion: Try not to let your baby lie down or sit for a long time immediately after eating, otherwise it is easy to reflux into the esophagus, which can worsen symptoms. Do not do strenuous exercise within half an hour of eating.
4. If you want to nourish the spleen and stomach, it is best to choose noodles as the main food and eat less rice because rice contains a lot of acidity, which is not conducive to digestion and absorption in the stomach and intestines. In addition, you can also choose some cookies to eat appropriately, especially soda crackers. You can also drink some milk, which has a great effect. It not only contains rich nutrients, but also can effectively nourish the spleen and stomach, avoiding constipation.
