The growth of a baby requires comprehensive nutrition supplementation, especially essential elements. Sometimes parents may experience slow growth and unstable sleep at night, worrying about their baby's calcium deficiency. They want to know how to supplement calcium deficiency in a 1-year-old baby?
1. Shrimp skin tofu: There are many foods that babies can eat when they are one year old, so parents should pay attention to multiple aspects when supplementing calcium for babies. You can make shrimp skin tofu for babies to eat, which is nutritious and delicious. Wash the tofu, slice it, add a little salt, and beat the eggs. Absorb the moisture on the surface of the tofu, then apply a layer of dry flour and a layer of egg mixture. Put it in a pot and fry over low heat until golden tofu slices are formed. Finally, add the broth, shrimp skin, and other ingredients to the pot and cook over low heat.
2. Egg yolk spinach Congee: first wash the spinach, then cut it into small pieces, put it into a pot, add a little water to boil, and beat it into a paste. Then put the egg yolk, soft rice, proper amount of soup, etc. into the pot and boil them to Congee.
3. Seaweed Shrimp Skin Egg&vegetable soup: This soup is delicious and rich in protein, calcium, iron, iodine and other trace elements, which is very suitable for 1-year-old babies to supplement calcium. You can wash the shrimp skin and seaweed clean, beat the eggs, and use them as a backup. Use a ginger pot, add water and shrimp skin, and pour in the prepared egg mixture. Finally, pour in the ingredients such as seaweed and cilantro.
