The growth process of babies requires the participation of calcium elements, which is beneficial for the development of their bones and helps them grow taller. Some parents and friends have found that their babies are significantly shorter than other babies of the same age, which may be related to calcium deficiency in babies, in addition to genetic factors. So, how can a two-year-old baby supplement calcium deficiency?
1. Dairy products
The most common way to supplement calcium in food is to consume dairy products, especially milk, which can be said to be the best source of calcium. Every 100 milliliters of milk contains 110-130 milligrams of calcium, and drinking 500 milliliters of milk per day can meet a baby's calcium needs. In addition, yogurt is also a good source of calcium, and due to its diverse flavors, it is more suitable for babies. Of course, other foods such as cheese also have a relatively high calcium content.
2. Bean products
The nutritional value of legumes is also very high, and most legumes contain a considerable amount of calcium. If the baby doesn't like milk, parents can buy a soybean milk machine at home and drink a cup of soybean milk for the baby every day. Because soybean milk can be added with sugar and tastes better, the baby will love it more. Of course, other products such as soybeans, tofu, etc. also have a relatively high calcium content.
3. Orange
Oranges are known as the best fruit for treating diseases. They are rich in nutrients such as vitamin C, calcium, potassium, and phosphorus. Every 8 ounces of orange juice contains 300 milligrams of calcium, which is equivalent to the calcium content in a glass of milk. They are an excellent source of calcium supplementation.
4. Shrimp skin
Shrimp skin is known as the "calcium reservoir" and is rich in protein and minerals, especially calcium, which is relatively abundant. Mom can use shrimp skin to make various foods for her baby, such as shrimp skin dumplings, shrimp Century egg soup, shrimp skin rape, shrimp skin Seaweed soup, and so on.
5. Black Sesame
Black sesame is a cheap and delicious source of vegetable calcium. Parents can give their children a moderate amount of black sesame food, such as sesame paste, black sesame sugar, sesame rice dumpling, etc.
How to supplement calcium deficiency in a two-year-old baby? For this problem, it is actually easy to solve. It is generally recommended to supplement calcium through daily diet, such as letting babies eat foods high in calcium, such as dairy products, bean products, oranges, shrimp, black sesame, etc., which all contain a lot of calcium. Regular consumption can help babies supplement calcium.
