There are also many nutrients that babies need during their growth and development stages, and calcium is one of them that cannot be ignored. Due to the rapid growth rate, babies are seen by parents as developing to varying degrees every day, and calcium is an important influencing factor related to their bones, brain, teeth, and other aspects. How to supplement calcium for a 2-year-old baby?
Pay attention to not blindly supplementing calcium. Sunbathing and drinking bone soup can be helpful. Children should try to supplement their calcium intake by eating foods with high calcium content, such as bones, shrimp skin, bone soup, fresh fish, live shrimp, seaweed, milk, and soy products. Of course, they should also drink some cod liver oil and calcium tablets appropriately. Milk calcium is one of the best ways to supplement calcium, which is easy to absorb and has good effects. You can try calcium supplements. Pay more attention to sun exposure and supplement with vitamin AD.
When cooking soup, you can choose more large bones and add a few drops of vinegar to increase calcium absorption. Black sesame is a cheap and delicious source of vegetable calcium. Parents can give their children a moderate amount of black sesame food, such as sesame paste, black sesame sugar, sesame rice dumpling, etc. When choosing vegetables, at least 1-2 vegetables with high calcium content should be selected every day, and the soup used for cooking is also important. It is best not to pour it out, as it can allow the baby to even eat the soup.
Properly increasing calcium intake in daily diet is a direct source, but moderate exercise can help improve a baby's absorption system, so daily exercise cannot be ignored. When parents see their baby growing up healthy, this is probably the happiest thing.
