Parents nowadays are very concerned about their children's growth and education. Starting from a young age, we enroll them in various interest classes, but we cannot just focus on their education and ignore their physical fitness. Physical fitness should also be emphasized from an early age. So how can a one year old baby supplement calcium well?
A one year old baby, due to their young age, cannot improve their physical fitness through exercise, so they can only supplement it through food. Supplementing calcium from food is not only easier to absorb, but also very healthy. There is no need to supplement by eating those calcium supplements on the market, as eating too much can have some negative effects on babies and may not necessarily achieve the effect of calcium supplementation.
If a baby lacks calcium, they will sweat excessively at night, sleep unsteadily, cry, and even affect their intellectual development. In severe cases, it may even lead to suffocation. Therefore, there are many hazards to a baby's calcium deficiency, but more is not necessarily better. Excessive calcium supplementation can also harm children, so it is important to pay attention to the appropriate amount of calcium supplementation during the process.
The nutritional requirements vary depending on age. For a one year old baby, a normal daily intake of 600-800 milligrams of calcium is sufficient. For some older children, if their diet does not meet their body's calcium needs, they still need to supplement with extra calcium supplements.
