As the saying goes, calcium, iron, zinc, and selenium are essential trace elements, so special attention should be paid to this during the growth process of babies. If you find that your baby has symptoms of iron deficiency, it is necessary to supplement iron in a timely manner. Let's take a look at how to supplement iron deficiency in a 3-year-old baby together.
1. A 3-year-old baby with iron deficiency can eat animal liver. Not all animal livers are suitable, it is important to choose liver from carnivorous animals as this will increase the iron content. It can be said that liver iron supplementation is the best choice because it is more suitable for babies to eat, easy to digest, and less prone to allergies. It is really good.
2. A 3-year-old baby with iron deficiency can eat egg yolks. Because egg yolks are very common, readily available, and easy to store, they contain a lot of nutrients and are also popular among many children. But babies have poor absorption of egg yolks. It can only be said that there is a gain and a loss.
3. A 3-year-old baby with iron deficiency can eat fruits. In fact, the iron content of fruits is very low. The reason why it is recommended to eat fruits is that they can help babies enhance their absorption of iron elements. To choose this method, you need to eat some fruits that contain vitamin C, such as grapes, bananas, longan, kiwifruit, and so on.
There are many ways for babies to supplement iron, but it is recommended to supplement it through food, which is good for the baby's balanced nutrition. Three parts of medicine are poisonous, try to minimize the amount of medicinal supplements.
