After the birth of a baby, the speed of physical development is very fast, so parents need to ensure adequate nutrition supply for their children. Especially after babies are able to eat complementary foods, they should try to add some nutritious foods to meet their physical development needs. So, how can a two-year-old baby supplement their nutrition?
To supplement nutrition for a two-year-old baby, the first step is to ensure their intake of dairy products. A two-year-old baby is already weaned, but at this time, the child still needs to consume enough dairy products every day. Parents can give the child 400 milliliters of milk or formula to drink every day. Parents should be aware that although yogurt is nutritious, it cannot replace milk. There are many beneficial bacteria in yogurt, but in terms of other nutrients, it is much lower than milk.
Babies should have a fixed meal time every day and try to let them eat on their own as much as possible. The nutrition of children's three meals must be balanced, and they should be given some vegetables, eggs, and fish every day. Don't develop a picky eating habit in children, they should be encouraged to consume a wide range of food.
Parents should encourage their children to consume a moderate amount of coarse grains, and also add fruits once a day in the morning and afternoon, choosing fresh seasonal fruits. Baby's food should be prepared separately. If eaten with parents, it is easy to consume excessive salt, which is detrimental to the child's health.
