Vitamins are essential for normal metabolism, development, and growth in the human body, playing an irreplaceable role. Vitamin tablets are also a way to supplement vitamins for babies. In fact, the safest way to supplement is through dietary therapy, which not only supplements vitamins but also provides the body with a variety of nutrients. So how to supplement VC for babies? Let's all learn about it together!
1. Eat more fruits and vegetables
Fresh vegetables and fruits are the most abundant in vitamin C. If the baby cannot eat fruits and vegetables yet, mothers can change cooking methods to supplement vitamin C for the baby. It can be made into vegetable juice, fruit juice, or fruit puree, all of which are very good complementary foods for supplementing vitamin C during infancy. However, due to the easy destruction of vitamin C when exposed to oxygen or high temperatures, it is necessary to use fresh fruits and vegetables and eat them fresh to reduce the damage to vitamin C.
2. Making tomato juice for babies
First, clean the fresh tomatoes thoroughly, then blanch them in boiling water until soft, peel and chop them into small pieces. Squeeze the tomato juice into a small bowl. Add an appropriate amount of white sugar and warm water to mix and drink. Tomatoes must be selected in season. As babies have limited chewing ability, it is best to peel the tomatoes and squeeze them into juice for babies to eat, which is safer and healthier.
